| a depth of knowledge so great and profound that it has fascinated me ever since.
This new found interest inspired me to attended as many yoga classes and workshops that I could, practicing with many different teachers from as many different styles, but for some reason I couldn’t explain there always seemed to be something missing for me That is until I attended my first Ashtanga yoga class in December 1991 with Derek Ireland and Lesley Warrell. This class was different from any that I had previously attended, the students were flowing through a sequence of postures without stopping, every posture was synchronised to their deep breathing, sweat poured off their bodies, it was dynamic and fluid, the whole room seemed to be alive and buzzing with energy. I was instantly hooked and immediately became a student of Derek and Radha, practicing with them until Derek’s passing in 1998.
In 1995 I undertook an Ashtanga teacher training course at the Practice Place on the beautiful island of Crete, practicing with Derek and Radha for up to 6 hours a day, first and second series, pranayama and theory. Their passion and enthusiasm has inspired me ever since, even on those black days when just standing at the front your mat is a challenge.

Although these days I no longer practice in the pure (Mysore) way, my own practice and teaching incorporates the core principles of this wonderful system, believing you should practice according to your individual needs and ability and preferring to make the mould fit you rather than the other way round, I have adapted the practice, and although still challenging have made it more accessible to a wider audience in this health conscious world we now live in.
Without yoga my life would be incomplete, it has enabled me the ability to laugh, enjoy each new day, and not take myself too seriously!
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