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About Yoga History
My Personal Approach and the Benefits of Yoga
A brief overview of yoga
Yoga originated in India many thousands of years ago. It is the oldest system of personal development in the world embracing Body, Mind & Spirit. The physical & mental exercises with the breathing techniques have a profound effect on the quality of your life.
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I firmly believe that Yoga practice benefits everyone regardless of age, size or gender. Whatever you current state of fitness (or unfitness!) I am confident that there is a suitable class for you to enjoy.
Classes available here
THE MANY BENEFITS INCLUDE:
- Improved posture and ease of movement.
- Greater flexibility & general suppleness.
- Increased stamina through better breathing.
- Ability to cope with stress and anxiety effectively.
- Mental clarity.
- Heightened awareness & concentration.
- Overcoming insomnia or troubled, restless sleeping habits.
- Deeper levels of relaxation than you ever thought possible.
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Yoga in today's world and how we can cope admirably and flourish!
When the world gets too much and the pressures of life seem to batter us down, escape would be a fine thing.
The answer so often is right in front of our noses..
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Enrollement form download - pdf
you may need free download of Adobe Acrobat reader to open this
 click here |
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