Classical Style Hatha Yoga classes to suit all abilities
Think you are not up to it?
Think again - everyone is!
Whether you need energising or chilling out, with regular practice you learn how to restore harmony of body, mind and spirit. Students say they sleep better, cope more effectively with stress, are free from past niggling aches and pains and have a more positive and optimistic outlook on life.
Annette's classes provide a balance of asana (postures), breath work and relaxation with modifications to accommodate the less able and inspire the more experienced student.
"Sleep comes easier. I am less likely to react negatively to stress. Yoga has helped me to remain centered despite the chaos of life around me."
"I never dreamed how strongly yoga would affect my well being. I consider it the single most powerful way to influence my total health."
